“Give your stress wings and let it fly away.” – Terri Guillemets Stress is a feeling that both children and adults feel under pressure and are unable to cope with. It is one of the most complicated phenomena that can be imagined. The stress response is mediated by the stress system, which is located in […]
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The Importance of Seeking Help for Mental Health Issues
“The strongest people are those who seek help when they need it. It’s a courageous act.” – Robin Sharma Not every day is as bright as the sun in the journey of life. Sadness, anxiety, stress and frustration are part of everyone’s life. In the process of growing up, feeling stressed and navigating ups and […]
The Stigma Surrounding Mental Health
Mental health is something that affects us all. Just like our physical health, our mental well-being is essential for living a fulfilling life. However, there’s often a heavy burden of misunderstanding and judgment surrounding mental health issues, creating what we call stigma. Let’s discuss what stigma around mental health is and why it’s important to […]
Common Mental Health Disorders
“Mental health problems don’t define who you are. They are something you experience. You walk in the rain and you feel the rain, but you are not the rain.” -Matt Hai In a baffling study conducted by the Harvard Medical School and the University of Queensland,it was concluded that one out of two people in […]
Reasons for Mental Health Issues
Mental health is a very popular topic in society now, as it is one of the most important aspects of a person’s health. Having good mental health does not just mean being free from mental disorders. It is a crucial component of our lives that enables a person to build relationships, make decisions and shape […]
