“The strongest people are those who seek help when they need it. It’s a courageous act.”
– Robin Sharma
Not every day is as bright as the sun in the journey of life. Sadness, anxiety, stress and frustration are part of everyone’s life. In the process of growing up, feeling stressed and navigating ups and downs is natural and common. Sometimes there are days we have to remind ourselves, “It’s okay not to be okay.”. But it’s crucial to know whether to seek help at right time when you need it as mental health issues are not something to be ashamed of.
Seeking help from professionals and treating your mental illness helps improve mental and overall wellbeing. Seeking help for mental health issues is very important in different aspects. It is important to seek professional help for early diagnosis of illness and better treatments. Professionals can help develop a personalized development plan that reduces symptoms and risks. But if we struggle alone without any help, the mental health condition will worsen, which ends in suicide. Getting help from mental health professionals can make a big difference in your mental well-being. These experts use proven methods like therapy and medication to reduce symptoms and enhance your overall functioning. As a result, you can experience more happiness, satisfaction and an improved quality of life.
Enhancing mental well-being not only contributes to better physical health through improved sleep, a strengthened immune system, and reduced pain, but it also boosts overall productivity. Addressing mental health issues enables individuals to concentrate on daily responsibilities and fosters the motivation needed to accomplish tasks efficiently and punctually.
Mental health can directly affect a person’s productivity. It severely impacts work performance. Seeking help guides to managing challenges that can affect mental fitness and well-being. It helps to perform efficiently even under pressure.
Another benefit of seeking help is enhanced coping skills. Therapy and counselling from professionals provide essential coping skills and strategies. It helps to face life’s challenges more resiliently and adaptively. This guidance helps to manage and maintain better mental health over the long term.
People don’t tend to ask for help because of their stigma, which is a barrier to receiving treatment for mental health disorders. By openly addressing mental health issues, we break down the barrier and reduce the stigma associated with mental health issues. It is important to overcome the stigma for better mental health stability.
When you are struggling alone with anxiety, depression or any mental health condition, it affects your relationships with others. They may not be aware of your condition until you reach out. Reaching out and being honest about what you are going through can lead to better guidance and help. Seeking help fosters improved communication and understanding in personal and professional relationships, contributing to healthier connections with others.
Individuals differ from one another, and their levels of endurance vary. It is not necessary to be positive all the time. It is perfectly okay to feel sad, angry, annoyed or anxious. Having those feelings doesn’t make you a negative person. We are not born to be perfect. Seeking treatment for mental health conditions is absolutely vital, so you can live a happier life with good mental health.
By Rtr. Rushini Imalka
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Stay tuned with our Tranquil U blog series to explore more about mental health.
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