In the vast expanse of the Milky Way, galaxy and solar system, the echoes of the cosmic bigbang reverberate not only through non-living entities but also through every living being, humansincluded. Stress, a subtle force, intricately weaves its way into the fabric of the universe, shaping itsbeautifully organized tapestry. Much like the Freudian layers of […]
Articles
Importance of Self-Esteem and Self-Worth
As the sun peeks over the horizon, bathing the world in warm, golden hues, a reflection of the same warmth shines from within an individual. It is a light fueled by self-esteem and self-worth, foundational pillars in the architecture of one’s identity and he is a ground-to-earth self-lover! Imagine a world where each individual recognizes […]
Mental Health and Nutrition
A person’s mental health is crucial to their overall health and well-being. Emotional, psychological and social well-being are all aspects of mental health. It is what makes people able to cope with the stress of life and governs the cognition, perception, and behavior of every individual. The WHO states that it is a basic human […]
Self-Care Practices and Importance of Therapy
“Mental health is not a destination; but a process. It’s about how you drive, not where you are going…” -Noam Shpancer What is self-care? It is a general term that is used to describe everything that you do deliberately for your physical, mental, social and spiritual well-being. In order to achieve true self-care, it is […]
Effects of Mental Health on Day-to-Day Life
Ever been stressed on that report that you have to submit the next day? Or an exam that’s comingup? What about completing a task that your boss assigned you a month ago with the deadlinebeing right around the corner? Perhaps, spending time with your loved ones would bring about asense of calm in your mind? […]
