“Give your stress wings and let it fly away.”
– Terri Guillemets
Stress is a feeling that both children and adults feel under pressure and are unable to cope with. It is one of the most complicated phenomena that can be imagined. The stress response is mediated by the stress system, which is located in both the central nervous system and peripheral organs. Everyone experiences stress to some degree. The way people respond to stress has a huge impact on their overall well-being.
What are the factors leading to stress?
Stress can come with several mental and physical feelings of discomfort such as; anxiety, irritability, depression, headaches, body pains, upsets in the stomach, trouble in sleeping…etc. There may be a variety of reasons why one person’s life is inherently more stressful than another’s. Financial problems are one of the top causes of stress in the world. Job insecurity, too much work, dissatisfaction, and having arguments with co-workers may cause stress at work.
Busyness, lack of communication, consuming too much alcohol or drugs, and misunderstandings can cause stress in managing personal relationships. Health issues, marriage, pregnancy, uncertainty, changes in the environment, and poor time management are some other reasons that cause stress. As humans, we all get stressed for various reasons, but the way each person deals with it is different.
How do you manage the stress?
Stress management is defined as the techniques that reduce stress and reduce the negative impacts stress has on the mental or physical well-being of humans. This includes mental, emotional, and behavioral techniques. Stress management is a key leadership skill. It is very important to manage stress; otherwise, it can lead to other mental problems, such as anxiety and depression.
Recognizing the things you can’t change and avoiding stressful situations are key features of stress management. There are several tips that could be followed to manage the stress, such as; getting enough sleep, maintaining a healthy diet, listening to relaxing music, meeting a friend, meditating, going for yoga, playing a musical instrument, playing with a pet…etc. Exercising is one of the best ways to cope with stress. When you exercise, your brain releases chemicals that make you feel good. Practicing relaxation techniques, such as deep breathing and meditation help to slow your heart rate and lower your blood pressure.
Stress is not a sickness. It is something we all feel, but in different ways. Sometimes, people tend to follow unhealthy behaviours to reduce stress. Drinking alcohol or drugs, smoking, and sleeping too much are some examples. By prioritizing self-care, setting realistic goals, and seeking professional help when needed, individuals can empower themselves to drive through life’s challenges easily.
By Rtr. Vinuji Ranasinghe
Image Credits:
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References:
- UNICEF. (n.d.). What Is Stress? Retrieved from https://www.unicef.org/parenting/mental-health/what-is-stress
- National Institutes of Health. (2020). COVID-19 Pandemic: The Role of Community Radiology Practices in Pandemic Response. Journal of the American College of Radiology, 17(7), 885-887. https://doi.org/10.1016/j.jacr.2020.04.024
- Forbes. (2023, April 25). Stress Management for Leaders: Improved Mental Health for the Workplace. OneMind. https://www.forbes.com/sites/onemind/2023/04/25/stress-management-for-leaders-improved-mental-health-for-the-workplace/?sh=42649a6a3b41
Stay tuned with our Tranquil U blog series to explore more about mental health.
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