“You don’t have to be positive all the time. It’s perfectly okay to feel sad, angry, annoyed, frustrated, scared, or anxious. Having feelings doesn’t make you a negative person. It makes you human.” – Lori Deschene On a scientific note, mental health refers to a person’s emotional, psychological and social well-being. It encompasses how people […]
To Rise Together by Raising Awareness on Mental Health
The journey from birth to death of a human, a short and unique adventure for each being, we call life, is driven by different goals and purposes. If one were to be asked ‘What’s your goal in life?’, numerous answers would meet our ears which would take the form of ‘I want to be happy […]
Importance of Self-Esteem and Self-Worth
As the sun peeks over the horizon, bathing the world in warm, golden hues, a reflection of the same warmth shines from within an individual. It is a light fueled by self-esteem and self-worth, foundational pillars in the architecture of one’s identity and he is a ground-to-earth self-lover! Imagine a world where each individual recognizes […]
Mental Health and Nutrition
A person’s mental health is crucial to their overall health and well-being. Emotional, psychological and social well-being are all aspects of mental health. It is what makes people able to cope with the stress of life and governs the cognition, perception, and behavior of every individual. The WHO states that it is a basic human […]
Self-Care Practices and Importance of Therapy
“Mental health is not a destination; but a process. It’s about how you drive, not where you are going…” -Noam Shpancer What is self-care? It is a general term that is used to describe everything that you do deliberately for your physical, mental, social and spiritual well-being. In order to achieve true self-care, it is […]
